Monthly Archives: February 2012

“There was a big fight at my house last night. Unfortunately, it was inside me.”

We can all say that we have fights inside ourselves.  It’s true…one part of me takes a position on something, and another part of me disagrees. Polarities.  They happen all the time. Often we try to get rid of one … Continue reading

Posted in Gestalt, Healing, Internal Family Systems, Self Esteem, Trauma | 3 Comments

Asking an emotional part of you to “stand down”

As I continue to explore Internal Family Systems, much to the benefit of myself and my clients, occasionally an aspect of managing ones emotional life comes into sharp focus.  One thing that I have particularly liked recently has been the … Continue reading

Posted in Gestalt, Healing, Internal Family Systems, Trauma | 3 Comments